Lets compare vitamin content per 7 ounces of Florida Oranges vs Roasted Sunflower Seeds:
Raw Florida Oranges have more Vitamin A and 32.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.2 times more Vitamin B2, 17.6 times more Vitamin B3, 28.2 times more Vitamin B5, 15.8 times more Vitamin B6, 13.9 times more Vitamin B9, 145 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 7 oz.
Both Raw Florida Oranges as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Florida Oranges vs Roasted Sunflower Seeds:
Raw Florida Oranges have 72.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 46.9 times more Copper, 42.2 times more Iron, 12.9 times more Magnesium, 87.9 times more Manganese, 96.3 times more Phosphorus, 5 times more Potassium, 158.6 times more Selenium and 66.1 times more Zinc than Raw Florida Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Florida Oranges have 3.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.7 times more Energy, 237.1 times more Fat, 208.8 times more Saturated Fat, 6.3 times more Omega 3, 1057.5 times more Omega 6, 2.1 times more Carbohydrate, 4.6 times more Fiber and 27.6 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.