Lets compare vitamin content per 7 ounces of Florida Oranges vs Almonds:
Raw Florida Oranges have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 2.1 times more Vitamin B1, 28.5 times more Vitamin B2, 9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 142.4 times more Vitamin E than Raw Florida Oranges.
Both Raw Florida Oranges as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Florida Oranges vs Almonds:
Raw Florida Oranges have 19.8 times more Water than Almonds.
While Almonds contain 6.3 times more Calcium, 26.4 times more Copper, 41.2 times more Iron, 27 times more Magnesium, 90.8 times more Manganese, 40.1 times more Phosphorus, 4.3 times more Potassium, 8.2 times more Selenium and 39 times more Zinc than Raw Florida Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Florida Oranges have 2.1 times more Sugars than Almonds.
While Almonds contain 12.6 times more Energy, 237.8 times more Fat, 152.1 times more Saturated Fat, 397.5 times more Omega 6, 1.9 times more Carbohydrate, 5.2 times more Fiber and 30.2 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.