Lets compare vitamin content per 7 ounces of Florida Oranges vs Cereals ready-to-eat, FAMILIA:
Raw Florida Oranges have 11 times more Vitamin A and 75 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 3.2 times more Vitamin B1, 13.8 times more Vitamin B2, 4.5 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B12, 6.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges and Cereals ready-to-eat, FAMILIA have similar amounts of Vitamin B9 per 7 oz.
Both Raw Florida Oranges as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Florida Oranges vs Cereals ready-to-eat, FAMILIA:
Raw Florida Oranges have 45.9 times more Water than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 4 times more Calcium, 10.4 times more Copper, 30.9 times more Iron, 31.7 times more Magnesium, 28.1 times more Phosphorus, 2.9 times more Potassium, 34.6 times more Selenium and 24 times more Zinc than Raw Florida Oranges.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, FAMILIA contain 8.4 times more Energy, 30 times more Fat, 28.4 times more Saturated Fat, 8.4 times more Omega 3, 49.9 times more Omega 6, 6.4 times more Carbohydrate, 2.5 times more Sugars, 3.5 times more Fiber and 13.6 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.