Lets compare vitamin content per 7 ounces of Florida Oranges vs Broccoli:
Raw Florida Oranges have 1.4 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 3.7 times more Vitamin B9, 2 times more Vitamin C, 4.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Florida Oranges vs Broccoli:
Raw Broccoli contains 1.3 times more Copper, 8.1 times more Iron, 2.1 times more Magnesium, 8.8 times more Manganese, 5.5 times more Phosphorus, 1.9 times more Potassium, 5 times more Selenium, more Sodium and 5.1 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Broccoli have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Florida Oranges have 1.4 times more Energy, 1.7 times more Carbohydrate and 5.4 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 5.7 times more Omega 3 and 4 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Broccoli have similar amounts of Fiber per 7 oz.
Both Raw Florida Oranges as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.