Lets compare vitamin content per 7 ounces of Florida Oranges vs Refrigerated Naan Bread:
Refrigerated Commercially Prepared Plain Naan Bread contains 7.8 times more Vitamin B1, 12.8 times more Vitamin B2, 14.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 6 times more Vitamin B9 and 4.4 times more Vitamin E than Raw Florida Oranges.
Comparing minerals per 7 ounces for Florida Oranges vs Refrigerated Naan Bread:
Raw Florida Oranges have 1.4 times more Potassium and 2.7 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 2 times more Calcium, 3.3 times more Copper, 36.1 times more Iron, 2.7 times more Magnesium, 21.4 times more Manganese, 8.3 times more Phosphorus, 55.8 times more Selenium, more Sodium and 10.1 times more Zinc than Raw Florida Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Florida Oranges have 2.6 times more Sugars than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 6.3 times more Energy, 26.9 times more Fat, 55.7 times more Saturated Fat, 26 times more Omega 3, 58.3 times more Omega 6, 4.4 times more Carbohydrate and 13.7 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Fiber per 7 oz.
Both Raw Florida Oranges as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Glucose and Sucrose in 7 oz.