Lets compare vitamin content per 7 ounces of Florida Oranges vs California Red Kidney Beans:
Raw Florida Oranges have more Vitamin A and 10 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.3 times more Vitamin B1, 5.5 times more Vitamin B2, 5.2 times more Vitamin B3, 3.1 times more Vitamin B5, 7.8 times more Vitamin B6 and 23.2 times more Vitamin B9 than Raw Florida Oranges.
Both Raw Florida Oranges as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Florida Oranges vs California Red Kidney Beans:
Raw Florida Oranges have 7.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.5 times more Calcium, 28.2 times more Copper, 103.9 times more Iron, 16 times more Magnesium, 41.7 times more Manganese, 33.8 times more Phosphorus, 8.8 times more Potassium, 6.4 times more Selenium and 31.9 times more Zinc than Raw Florida Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans contain 7.2 times more Energy, 7.6 times more Omega 3, 5.2 times more Carbohydrate, 10.4 times more Fiber and 34.8 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.