Lets compare vitamin content per 7 ounces of Valencia Oranges vs Yeast extract spread:
Raw Valencia Oranges have more Vitamin A, more Vitamin B6 and more Vitamin C than Yeast extract spread.
While Yeast extract spread contains 268.7 times more Vitamin B1, 437.5 times more Vitamin B2, 465.3 times more Vitamin B3, 18.4 times more Vitamin B5, 97.1 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Yeast extract spread have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Yeast extract spread:
Raw Valencia Oranges have 2.1 times more Water than Yeast extract spread.
While Yeast extract spread contains 1.7 times more Calcium, 6.6 times more Copper, 44.9 times more Iron, 18 times more Magnesium, 11.3 times more Manganese, 6.1 times more Phosphorus, 11.7 times more Potassium, more Sodium and 69.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have more Omega 3 than Yeast extract spread.
While Yeast extract spread contains 3.8 times more Energy, 1.7 times more Carbohydrate, 2.6 times more Fiber and 23 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Yeast extract spread have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.