Lets compare vitamin content per 7 ounces of Valencia Oranges vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
Raw Valencia Oranges have more Vitamin A, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 13% Protein White (industrial) Wheat Flour contains 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
Raw Valencia Oranges have 1.7 times more Calcium, 1.4 times more Potassium and 6.7 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 13% Protein White (industrial) Wheat Flour contains 5.1 times more Copper, 14 times more Iron, 3.5 times more Magnesium, 27.1 times more Manganese, 7 times more Phosphorus and 26.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:
Unenriched Bleached 13% Protein White (industrial) Wheat Flour contains 7.4 times more Energy, 4.6 times more Fat, 15.1 times more Omega 6, 6.1 times more Carbohydrate and 12.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Unenriched Bleached 13% Protein White (industrial) Wheat Flour have similar amounts of Omega 3 and Fiber per 7 oz.
Both Raw Valencia Oranges as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.