Lets compare vitamin content per 7 ounces of Valencia Oranges vs Wheat Flour:
Raw Valencia Oranges have more Vitamin A, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Unenriched All-purpose White Wheat Flour.
While Unenriched All-purpose White Wheat Flour contains 1.4 times more Vitamin B1, 4.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Unenriched All-purpose White Wheat Flour have similar amounts of Vitamin B2 per 7 oz.
Both Raw Valencia Oranges as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Wheat Flour:
Raw Valencia Oranges have 2.7 times more Calcium, 1.7 times more Potassium and 7.2 times more Water than Unenriched All-purpose White Wheat Flour.
While Unenriched All-purpose White Wheat Flour contains 3.9 times more Copper, 13 times more Iron, 2.2 times more Magnesium, 29.7 times more Manganese, 6.4 times more Phosphorus and 11.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:
Unenriched All-purpose White Wheat Flour contains 7.4 times more Energy, 3.3 times more Fat, 1.4 times more Omega 3, 8.9 times more Omega 6, 6.4 times more Carbohydrate and 9.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Unenriched All-purpose White Wheat Flour have similar amounts of Fiber per 7 oz.
Both Raw Valencia Oranges as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.