Comparing Nutrients in 7 ounces Valencia OrangesVS Taro Leaves

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Taro Leaves

37%

12%

51%

7 oz ▼

Macro Nutrients

Valencia Orangesvs Taro Leaves

3.35%97kcal

Energy

2.87%83.3kcal

97 kcalvs83.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

1.5%1.47g

0.6 gvs1.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.069g

Saturated Fat

0.94%0.3g

0.069 gvs0.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

11.5%0.18g

0.032 gvs0.18 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.087g

Omega 6

2.5%0.42g

0.087 gvs0.42 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.6g

Carbohydrate

10.2%13.3g

23.6 gvs13.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

8.24%5.97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs5.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

19.3%7.34g

4.96 gvs7.34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.7%2.06g

Protein

17.6%9.9g

2.06 gvs9.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Taro Leaves

2.65%24μg

Vitamin A

53%478μg

RAE, retinol activity equivalents

24 μgvs478 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg

Vitamin B1

34.6%0.41mg

Thiamine

0.17 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

69.6%0.9mg

Riboflavin

0.079 mgvs0.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.4%0.54mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

0.54 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.92%0.5mg

Vitamin B5

3.33%0.17mg

Pantothenic acid

0.5 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.6%0.13mg

Vitamin B6

22.3%0.29mg

Pyridoxine

0.13 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.3%77.4μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

77.4 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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107%96mg

Vitamin C

115%103mg

Ascorbic acid

96 mgvs103 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

26.7%4mg

Tocopherols and Tocotrienols

NA mgvs4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

180%216μg

Phytomenadione or phylloquinone

NA μgvs216 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Taro Leaves

7.94%79.4mg

Calcium

21.2%212mg

79.4 mgvs212 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.16%0.073mg

Copper

59.5%0.54mg

0.073 mgvs0.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.23%0.18mg

Iron

56%4.47mg

0.18 mgvs4.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

21.3%89.3mg

20 mgvs89.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2%0.046mg

Manganese

61.6%1.4mg

0.046 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.8%33.7mg

Phosphorus

17%119mg

33.7 mgvs119 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%355mg

Potassium

38%1286mg

355 mgvs1286 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.25%1.8μg

NA μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.4%5.95mg

0 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

7.4%0.81mg

0.12 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.63%171g

Water

4.6%170g

171 gvs170 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Valencia Oranges vs Taro Leaves:

Raw Valencia Oranges have 3 times more Vitamin B5 than Raw Taro Leaves.
While Raw Taro Leaves contain 20.1 times more Vitamin A, 2.4 times more Vitamin B1, 11.4 times more Vitamin B2, 5.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Taro Leaves have similar amounts of Vitamin C per 7 oz.
Both Raw Valencia Oranges as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Valencia Oranges vs Taro Leaves:

Raw Taro Leaves contain 2.7 times more Calcium, 7.3 times more Copper, 25 times more Iron, 4.5 times more Magnesium, 31 times more Manganese, 3.5 times more Phosphorus, 3.6 times more Potassium and 6.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Taro Leaves have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Valencia Oranges have 1.8 times more Carbohydrate than Raw Taro Leaves.
While Raw Taro Leaves contain 5.8 times more Omega 3, 4.9 times more Omega 6, 1.5 times more Fiber and 4.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Taro Leaves have similar amounts of Energy per 7 oz.
Both Raw Valencia Oranges as well as Raw Taro Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Valencia OrangesVS Navel OrangesTaro LeavesVS Navel OrangesValencia OrangesVS Steamed Taro LeavesTaro LeavesVS Steamed Taro Leaves

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Comparing Nutrients in 7 ounces Valencia OrangesVS Taro Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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