Lets compare vitamin content per 7 ounces of Valencia Oranges vs Taco shells, baked:
Raw Valencia Oranges have 12 times more Vitamin A and more Vitamin C than Taco shells, baked.
While Taco shells, baked contain 2.5 times more Vitamin B1, 2 times more Vitamin B2, 6.8 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Taco shells, baked have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Taco shells, baked:
Raw Valencia Oranges have 13.5 times more Water than Taco shells, baked.
While Taco shells, baked contain 2.5 times more Calcium, 3.1 times more Copper, 18.2 times more Iron, 8.3 times more Magnesium, 24.3 times more Manganese, 13.7 times more Phosphorus, 1.3 times more Potassium, more Sodium and 26.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:
Taco shells, baked contain 9.7 times more Energy, 72.6 times more Fat, 203 times more Saturated Fat, 17.8 times more Omega 3, 117.8 times more Omega 6, 5.3 times more Carbohydrate, 2.7 times more Fiber and 6.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Taco shells, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.