Lets compare vitamin content per 7 ounces of Valencia Oranges vs Sweet Potato Leaves:
Raw Valencia Oranges have 4.4 times more Vitamin C than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 15.8 times more Vitamin A, 1.8 times more Vitamin B1, 8.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Sweet Potato Leaves have similar amounts of Vitamin B5 per 7 oz.
Both Raw Valencia Oranges as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Sweet Potato Leaves:
Raw Sweet Potato Leaves contain 2 times more Calcium, 10.8 times more Iron, 7 times more Magnesium, 4.8 times more Phosphorus and 2.8 times more Potassium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Sweet Potato Leaves have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 1.3 times more Carbohydrate than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 2.3 times more Omega 3, 4.4 times more Omega 6, 2.1 times more Fiber and 2.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Sweet Potato Leaves have similar amounts of Energy per 7 oz.
Both Raw Valencia Oranges as well as Raw Sweet Potato Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.