Lets compare vitamin content per 7 ounces of Valencia Oranges vs Boiled Spinach:
Raw Valencia Oranges have 1.7 times more Vitamin B5 and 4.9 times more Vitamin C than Boiled and Drained Spinach.
While Boiled and Drained Spinach contains 43.7 times more Vitamin A, 5.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Spinach have similar amounts of Vitamin B1 per 7 oz.
Both Raw Valencia Oranges as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Boiled Spinach:
Boiled and Drained Spinach contains 3.4 times more Calcium, 4.7 times more Copper, 39.7 times more Iron, 8.7 times more Magnesium, 40.7 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Potassium, more Sodium and 12.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Spinach have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 2.1 times more Energy and 3.2 times more Carbohydrate than Boiled and Drained Spinach.
While Boiled and Drained Spinach contains 5.8 times more Omega 3 and 2.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Spinach have similar amounts of Fiber per 7 oz.
Both Raw Valencia Oranges as well as Boiled and Drained Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.