Comparing Nutrients in 7 ounces Valencia OrangesVS Dried Basil Spices

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Dried Basil Spices

29%

11%

60%

7 oz ▼

Macro Nutrients

Valencia Orangesvs Dried Basil Spices

3.35%97kcal

Energy

16%462kcal

97 kcalvs462 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

8.33%8.08g

0.6 gvs8.08 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.069g

Saturated Fat

13.4%4.3g

0.069 gvs4.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

37.2%0.6g

0.032 gvs0.6 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.087g

Omega 6

2.32%0.39g

0.087 gvs0.39 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.6g

Carbohydrate

73%95g

23.6 gvs95 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

4.7%3.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.05%1.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.5g

NA gvs1.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.04g

NA gvs0.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

197%75g

4.96 gvs75 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.7%2.06g

Protein

81.4%45.6g

2.06 gvs45.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Dried Basil Spices

2.65%24μg

Vitamin A

8.16%73.4μg

RAE, retinol activity equivalents

24 μgvs73.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg

Vitamin B1

13.2%0.16mg

Thiamine

0.17 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

183%2.4mg

Riboflavin

0.079 mgvs2.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.4%0.54mg

Vitamin B3

60.8%9.72mg

Niacin, nicotinic acid, niacinamide

0.54 mgvs9.72 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.92%0.5mg

Vitamin B5

33.3%1.66mg

Pantothenic acid

0.5 mgvs1.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.6%0.13mg

Vitamin B6

205%2.66mg

Pyridoxine

0.13 mgvs2.66 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.3%77.4μg

Vitamin B9

154%615μg

Folates and Folic Acid

77.4 μgvs615 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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107%96mg

Vitamin C

1.76%1.6mg

Ascorbic acid

96 mgvs1.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

142%21.2mg

Tocopherols and Tocotrienols

NA mgvs21.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2835%3402μg

Phytomenadione or phylloquinone

NA μgvs3402 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Dried Basil Spices

7.94%79.4mg

Calcium

445%4445mg

79.4 mgvs4445 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.16%0.073mg

Copper

463%4.17mg

0.073 mgvs4.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.23%0.18mg

Iron

2228%178mg

0.18 mgvs178 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

336%1411mg

20 mgvs1411 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2%0.046mg

Manganese

846%19.4mg

0.046 mgvs19.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.8%33.7mg

Phosphorus

77.7%544mg

33.7 mgvs544 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%355mg

Potassium

154%5219mg

355 mgvs5219 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

11%5.95μg

NA μgvs5.95 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

10%151mg

0 mgvs151 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

128%14mg

0.12 mgvs14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.63%171g

Water

0.56%20.5g

171 gvs20.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Valencia Oranges vs Dried Basil Spices:

Raw Valencia Oranges have 60.6 times more Vitamin C than Dried Basil Spices.
While Dried Basil Spices contain 3.1 times more Vitamin A, 30 times more Vitamin B2, 17.9 times more Vitamin B3, 3.4 times more Vitamin B5, 21.3 times more Vitamin B6 and 7.9 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Dried Basil Spices have similar amounts of Vitamin B1 per 7 oz.
Both Raw Valencia Oranges as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Valencia Oranges vs Dried Basil Spices:

Raw Valencia Oranges have 8.3 times more Water than Dried Basil Spices.
While Dried Basil Spices contain 56 times more Calcium, 56.8 times more Copper, 997.8 times more Iron, 71.1 times more Magnesium, 426.1 times more Manganese, 16.1 times more Phosphorus, 14.7 times more Potassium, more Sodium and 118.3 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 7 ounces:

Dried Basil Spices contain 4.8 times more Energy, 13.6 times more Fat, 61.6 times more Saturated Fat, 18.8 times more Omega 3, 4.5 times more Omega 6, 4 times more Carbohydrate, 15.1 times more Fiber and 22.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dried Basil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Valencia OrangesVS Navel OrangesDried Basil SpicesVS Navel OrangesValencia OrangesVS Bay Leaf SpicesDried Basil SpicesVS Bay Leaf Spices

Compare Foods

Comparing Nutrients in 7 ounces Valencia OrangesVS Dried Basil Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: