Lets compare vitamin content per 7 ounces of Valencia Oranges vs Snacks, popcorn, caramel-coated, without peanuts:
Raw Valencia Oranges have 6 times more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B5, 2.3 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
While Snacks, popcorn, caramel-coated, without peanuts contain 1.8 times more Vitamin B2 and 8 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Snacks, popcorn, caramel-coated, without peanuts:
Raw Valencia Oranges have 1.6 times more Potassium and 30.8 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
While Snacks, popcorn, caramel-coated, without peanuts contain 3.2 times more Copper, 19.3 times more Iron, 3.5 times more Magnesium, 9.6 times more Manganese, 4.9 times more Phosphorus, more Sodium and 9.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, popcorn, caramel-coated, without peanuts have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, popcorn, caramel-coated, without peanuts contain 8.8 times more Energy, 42.7 times more Fat, 103.1 times more Saturated Fat, 25 times more Omega 3, 92.5 times more Omega 6, 6.7 times more Carbohydrate, 2.1 times more Fiber and 3.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.