Comparing Nutrients in 7 ounces
Valencia OrangesVS Steamed Sesbania Flower with Salt
Macros Ratio
Protein
Fat
Carbs
Steamed Sesbania Flower with Salt 7 oz ▼
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Steamed Sesbania Flower with Salt:- Raw Valencia Oranges have more Vitamin A, 1.8 times more Vitamin B1 and 1.3 times more Vitamin C than Steamed Sesbania Flower with Salt.
- While Steamed Sesbania Flower with Salt contains 1.5 times more Vitamin B9 than Raw Valencia Oranges.
- Both Raw Valencia Oranges and Steamed Sesbania Flower with Salt have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
- Both Raw Valencia Oranges as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Steamed Sesbania Flower with Salt:- Raw Valencia Oranges have 1.8 times more Calcium and 1.7 times more Potassium than Steamed Sesbania Flower with Salt.
- While Steamed Sesbania Flower with Salt contains 6.2 times more Iron and more Sodium than Raw Valencia Oranges.
- Both Raw Valencia Oranges and Steamed Sesbania Flower with Salt have similar amounts of Magnesium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw Valencia Oranges have 2.3 times more Energy and 2.3 times more Carbohydrate than Steamed Sesbania Flower with Salt.
- Both Raw Valencia Oranges and Steamed Sesbania Flower with Salt have similar amounts of Protein per 7 oz.
- Both Raw Valencia Oranges as well as Steamed Sesbania Flower with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.
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