Lets compare vitamin content per 7 ounces of Valencia Oranges vs Irishmoss Seaweed:
Raw Valencia Oranges have 2 times more Vitamin A, 5.8 times more Vitamin B1, 1.4 times more Vitamin B5 and 16.2 times more Vitamin C than Raw Irishmoss Seaweed.
While Raw Irishmoss Seaweed contain 11.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 4.7 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Irishmoss Seaweed have similar amounts of Vitamin B6 per 7 oz.
Both Raw Valencia Oranges as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Irishmoss Seaweed:
Raw Valencia Oranges have 2.8 times more Potassium than Raw Irishmoss Seaweed.
While Raw Irishmoss Seaweed contain 1.8 times more Calcium, 4 times more Copper, 98.9 times more Iron, 14.4 times more Magnesium, 16.1 times more Manganese, 9.2 times more Phosphorus, more Sodium and 32.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Irishmoss Seaweed have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 16 times more Omega 3 and 1.9 times more Fiber than Raw Irishmoss Seaweed.
While Raw Irishmoss Seaweed contain 1.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Irishmoss Seaweed have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Valencia Oranges as well as Raw Irishmoss Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.