Lets compare vitamin content per 7 ounces of Valencia Oranges vs Salt:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Table Salt.
Both Raw Valencia Oranges as well as Table Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Salt:
Raw Valencia Oranges have 1.7 times more Calcium, 1.2 times more Copper, 10 times more Magnesium, more Phosphorus, 22.4 times more Potassium and 431.7 times more Water than Table Salt.
While Table Salt contains 3.7 times more Iron, 4.3 times more Manganese and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Table Salt have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Table Salt.
Both Raw Valencia Oranges as well as Table Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.