Comparing Nutrients in 7 ounces Valencia OrangesVS Dried Oriental Radishes

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Dried Oriental Radishes

11%

87%

7 oz ▼

Macro Nutrients

Valencia Orangesvs Dried Oriental Radishes

3.35%97kcal

Energy

18.5%538kcal

97 kcalvs538 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

1.47%1.43g

0.6 gvs1.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.069g

Saturated Fat

1.35%0.43g

0.069 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

25.5%0.41g

0.032 gvs0.41 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.087g

Omega 6

1.37%0.23g

0.087 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.6g

Carbohydrate

97%126g

23.6 gvs126 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

102%74g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

125%47.4g

4.96 gvs47.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.7%2.06g

Protein

28%15.7g

2.06 gvs15.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Dried Oriental Radishes

2.65%24μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

24 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg

Vitamin B1

44.7%0.54mg

Thiamine

0.17 mgvs0.54 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

104%1.35mg

Riboflavin

0.079 mgvs1.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.4%0.54mg

Vitamin B3

42%6.75mg

Niacin, nicotinic acid, niacinamide

0.54 mgvs6.75 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.92%0.5mg

Vitamin B5

73.4%3.67mg

Pantothenic acid

0.5 mgvs3.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.6%0.13mg

Vitamin B6

94%1.23mg

Pyridoxine

0.13 mgvs1.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.3%77.4μg

Vitamin B9

146%585μg

Folates and Folic Acid

77.4 μgvs585 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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107%96mg

Vitamin C

0%0mg

Ascorbic acid

96 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.13%0.02mg

Tocopherols and Tocotrienols

NA mgvs0.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

7.44%8.93μg

Phytomenadione or phylloquinone

NA μgvs8.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Dried Oriental Radishes

7.94%79.4mg

Calcium

125%1248mg

79.4 mgvs1248 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.16%0.073mg

Copper

360%3.24mg

0.073 mgvs3.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.23%0.18mg

Iron

167%13.4mg

0.18 mgvs13.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

80.3%337mg

20 mgvs337 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2%0.046mg

Manganese

46.5%1.07mg

0.046 mgvs1.07 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.8%33.7mg

Phosphorus

58%405mg

33.7 mgvs405 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%355mg

Potassium

204%6934mg

355 mgvs6934 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

2.53%1.4μg

NA μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

36.8%552mg

0 mgvs552 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

38.4%4.23mg

0.12 mgvs4.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.63%171g

Water

1.06%39g

171 gvs39 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Valencia Oranges vs Dried Oriental Radishes:

Raw Valencia Oranges have more Vitamin A and more Vitamin C than Dried Oriental Radishes.
While Dried Oriental Radishes contain 3.1 times more Vitamin B1, 17 times more Vitamin B2, 12.4 times more Vitamin B3, 7.4 times more Vitamin B5, 9.8 times more Vitamin B6 and 7.6 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Valencia Oranges vs Dried Oriental Radishes:

Raw Valencia Oranges have 4.4 times more Water than Dried Oriental Radishes.
While Dried Oriental Radishes contain 15.7 times more Calcium, 44.1 times more Copper, 74.8 times more Iron, 17 times more Magnesium, 23.4 times more Manganese, 12 times more Phosphorus, 19.5 times more Potassium, more Sodium and 35.5 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 7 ounces:

Dried Oriental Radishes contain 5.5 times more Energy, 12.9 times more Omega 3, 5.3 times more Carbohydrate, 9.6 times more Fiber and 7.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dried Oriental Radishes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Valencia OrangesVS Navel OrangesDried Oriental RadishesVS Navel OrangesValencia OrangesVS RutabagasDried Oriental RadishesVS Rutabagas

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Comparing Nutrients in 7 ounces Valencia OrangesVS Dried Oriental Radishes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: