Lets compare vitamin content per 7 ounces of Valencia Oranges vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
Raw Valencia Oranges have 4 times more Vitamin A than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pineapple juice, frozen concentrate, unsweetened, undiluted have similar amounts of Vitamin B9 and Vitamin C per 7 oz.
Both Raw Valencia Oranges as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
Raw Valencia Oranges have 1.6 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 8.5 times more Copper, 10 times more Iron, 3.5 times more Magnesium, 149.5 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Potassium and 6.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pineapple juice, frozen concentrate, unsweetened, undiluted have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 3.6 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 3.7 times more Energy and 3.7 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pineapple juice, frozen concentrate, unsweetened, undiluted have similar amounts of Omega 3 and Protein per 7 oz.
Both Raw Valencia Oranges as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.