Lets compare vitamin content per 7 ounces of Valencia Oranges vs Sweet Cucumber Pickles:
Raw Valencia Oranges have 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 4.9 times more Vitamin B5, 2.6 times more Vitamin B6, 39 times more Vitamin B9 and 69.3 times more Vitamin C than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 3.2 times more Vitamin A than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Sweet Cucumber Pickles:
Raw Valencia Oranges have 1.3 times more Copper, 1.4 times more Magnesium and 1.8 times more Potassium than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 1.5 times more Calcium, 2.8 times more Iron, 2.8 times more Manganese, more Sodium and 2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Sweet Cucumber Pickles have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 2.5 times more Fiber and 1.8 times more Protein than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 1.9 times more Energy, 3.8 times more Omega 3 and 1.8 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Sweet Cucumber Pickles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.