Comparing Nutrients in 7 ounces
Valencia OrangesVS Native Persimmons
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Native Persimmons:- Raw Native Persimmons contain 1.4 times more Vitamin C than Raw Valencia Oranges.
- Both Raw Valencia Oranges as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Native Persimmons:- Raw Valencia Oranges have 1.5 times more Calcium and 1.3 times more Water than Raw Native Persimmons.
- While Raw Native Persimmons contain 27.8 times more Iron, 1.5 times more Phosphorus and 1.7 times more Potassium than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:- Raw Valencia Oranges have 1.3 times more Protein than Raw Native Persimmons.
- While Raw Native Persimmons contain 2.6 times more Energy and 2.8 times more Carbohydrate than Raw Valencia Oranges.
- Both Raw Valencia Oranges as well as Raw Native Persimmons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.
Compare more foods per 7 oz: