Lets compare vitamin content per 7 ounces of Valencia Oranges vs Boiled Green Sweet Peppers with Salt:
Raw Valencia Oranges have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled and Drained Green Sweet Peppers with Salt.
While Boiled and Drained Green Sweet Peppers with Salt contain 1.9 times more Vitamin A, 1.7 times more Vitamin B3, 3.7 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Boiled Green Sweet Peppers with Salt:
Raw Valencia Oranges have 4.4 times more Calcium than Boiled and Drained Green Sweet Peppers with Salt.
While Boiled and Drained Green Sweet Peppers with Salt contain 1.8 times more Copper, 5.1 times more Iron, 5 times more Manganese, more Sodium and 2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Green Sweet Peppers with Salt have similar amounts of Magnesium, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 1.9 times more Energy, 1.6 times more Omega 3, 1.9 times more Carbohydrate and 2.1 times more Fiber than Boiled and Drained Green Sweet Peppers with Salt.
Both Raw Valencia Oranges and Boiled and Drained Green Sweet Peppers with Salt have similar amounts of Protein per 7 oz.
Both Raw Valencia Oranges as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.