Lets compare vitamin content per 7 ounces of Valencia Oranges vs Dried Pasilla Peppers:
Raw Valencia Oranges have 7.6 times more Vitamin C than Dried Pasilla Peppers.
While Dried Pasilla Peppers contain 149 times more Vitamin A, 2 times more Vitamin B1, 79.9 times more Vitamin B2, 26.2 times more Vitamin B3, 6.4 times more Vitamin B5, 67.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Dried Pasilla Peppers:
Raw Valencia Oranges have 5.8 times more Water than Dried Pasilla Peppers.
While Dried Pasilla Peppers contain 2.4 times more Calcium, 11.4 times more Copper, 109.2 times more Iron, 13 times more Magnesium, 68.7 times more Manganese, 15.7 times more Phosphorus, 12.4 times more Potassium, more Sodium and 23.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:
Dried Pasilla Peppers contain 7 times more Energy, 52.8 times more Fat, 4.3 times more Carbohydrate, 10.7 times more Fiber and 11.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dried Pasilla Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.