Lets compare vitamin content per 7 ounces of Valencia Oranges vs Oranges:
Raw Valencia Oranges have 1.3 times more Vitamin B9 than Raw Oranges.
Both Raw Valencia Oranges and Raw Oranges have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 7 oz.
Both Raw Valencia Oranges as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Oranges:
Raw Valencia Oranges have 1.2 times more Phosphorus than Raw Oranges.
Both Raw Valencia Oranges and Raw Oranges have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Water per 7 oz.
Both Raw Valencia Oranges as well as Raw Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 2.3 times more Omega 3 than Raw Oranges.
Both Raw Valencia Oranges and Raw Oranges have similar amounts of Energy, Carbohydrate, Fiber and Protein per 7 oz.
Both Raw Valencia Oranges as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.