Lets compare vitamin content per 7 ounces of Valencia Oranges vs Black Walnuts:
Raw Valencia Oranges have 6 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B9 and 28.5 times more Vitamin C than Dried Black Walnuts.
While Dried Black Walnuts contain 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 6.6 times more Vitamin B5 and 9.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dried Black Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Black Walnuts:
Raw Valencia Oranges have 18.9 times more Water than Dried Black Walnuts.
While Dried Black Walnuts contain 1.5 times more Calcium, 36.8 times more Copper, 34.7 times more Iron, 20.1 times more Magnesium, 169.4 times more Manganese, 30.2 times more Phosphorus, 2.9 times more Potassium and 56.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 1.2 times more Carbohydrate than Dried Black Walnuts.
While Dried Black Walnuts contain 12.6 times more Energy, 197.8 times more Fat, 99.5 times more Saturated Fat, 167.3 times more Omega 3, 767.3 times more Omega 6, 2.7 times more Fiber and 23.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dried Black Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.