Lets compare vitamin content per 7 ounces of Valencia Oranges vs Boiled Hyacinth-Young beans:
Raw Valencia Oranges have 1.7 times more Vitamin A, 1.6 times more Vitamin B1, 4.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 9.5 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 2.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Hyacinth-Young beans have similar amounts of Vitamin B9 per 7 oz.
Both Raw Valencia Oranges as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Boiled Hyacinth-Young beans:
Boiled and Drained Hyacinth-Young beans contain 1.3 times more Copper, 8.4 times more Iron, 4.2 times more Magnesium, 9.1 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium and 6.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Hyacinth-Young beans have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 1.8 times more Omega 3 and 1.3 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 2.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Hyacinth-Young beans have similar amounts of Energy per 7 oz.
Both Raw Valencia Oranges as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.