Lets compare vitamin content per 7 ounces of Valencia Oranges vs Commercial Hummus:
Raw Valencia Oranges have 12 times more Vitamin A and more Vitamin C than Commercial Hummus.
While Commercial Hummus contain 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Commercial Hummus have similar amounts of Vitamin B9 per 7 oz.
Both Raw Valencia Oranges as well as Commercial Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Commercial Hummus:
Raw Valencia Oranges have 1.5 times more Water than Commercial Hummus.
While Commercial Hummus contain 10.2 times more Copper, 28.2 times more Iron, 7.5 times more Magnesium, 50.2 times more Manganese, 10.6 times more Phosphorus, 1.7 times more Potassium, more Sodium and 24 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Commercial Hummus have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Commercial Hummus contain 4.8 times more Energy, 59.4 times more Fat, 73.2 times more Saturated Fat, 45.3 times more Omega 3, 183.6 times more Omega 6, 1.3 times more Carbohydrate, 2.2 times more Fiber and 7.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Commercial Hummus have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.