Lets compare vitamin content per 7 ounces of Valencia Oranges vs Gums, seed gums (includes locust bean, guar):
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Gums, seed gums (includes locust bean, guar).
Both Raw Valencia Oranges as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Gums, seed gums (includes locust bean, guar):
Raw Valencia Oranges have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 5.8 times more Water than Gums, seed gums (includes locust bean, guar).
While Gums, seed gums (includes locust bean, guar) contain 7.4 times more Calcium and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 16 times more Omega 3 than Gums, seed gums (includes locust bean, guar).
While Gums, seed gums (includes locust bean, guar) contain 6.8 times more Energy, 6.5 times more Carbohydrate, 30.9 times more Fiber and 4.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.