Lets compare vitamin content per 7 ounces of Valencia Oranges vs Red Or Green Grapes:
Raw Valencia Oranges have 4 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 5 times more Vitamin B5, 19.5 times more Vitamin B9 and 15.2 times more Vitamin C than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 1.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Red Or Green Grapes:
Raw Valencia Oranges have 4 times more Calcium and 1.4 times more Magnesium than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 3.4 times more Copper, 4 times more Iron and 3.1 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Red Or Green Grapes have similar amounts of Phosphorus, Potassium and Water per 7 oz.
Both Raw Valencia Oranges as well as Raw Red Or Green Grapes have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 1.5 times more Omega 3, 2.8 times more Fiber and 1.4 times more Protein than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Red Or Green Grapes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.