Lets compare vitamin content per 7 ounces of Valencia Oranges vs Garlic bread, frozen:
Raw Valencia Oranges have 242.5 times more Vitamin C than Garlic bread, frozen.
While Garlic bread, frozen contains 5.3 times more Vitamin B1, 4.6 times more Vitamin B2, 15.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Both Raw Valencia Oranges and Garlic bread, frozen have similar amounts of Vitamin A per 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Garlic bread, frozen:
Raw Valencia Oranges have 1.5 times more Calcium, 1.7 times more Potassium and 2.7 times more Water than Garlic bread, frozen.
While Garlic bread, frozen contains 2.9 times more Copper, 33.9 times more Iron, 2.3 times more Magnesium, 19.2 times more Manganese, 5.1 times more Phosphorus, more Sodium and 14.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:
Garlic bread, frozen contains 7.1 times more Energy, 55.4 times more Fat, 150.9 times more Saturated Fat, 2.4 times more Omega 3, 122.3 times more Omega 6, 3.5 times more Carbohydrate and 8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Garlic bread, frozen have similar amounts of Fiber per 7 oz.
Both Raw Valencia Oranges as well as Garlic bread, frozen have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.