Comparing Nutrients in 7 ounces Valencia OrangesVS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids:
Raw Valencia Oranges have 4.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6, 13 times more Vitamin B9 and 25.5 times more Vitamin C than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
While Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids contain 1.4 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have similar amounts of Vitamin A per 7 oz.
Both Raw Valencia Oranges as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids:
Raw Valencia Oranges have 6.7 times more Calcium, 2 times more Magnesium, 1.5 times more Phosphorus and 2 times more Potassium than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
While Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids contain 1.9 times more Copper, 3.2 times more Iron and 6.3 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have similar amounts of Water per 7 oz.
Both Raw Valencia Oranges as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 4 times more Omega 3, 2.5 times more Fiber and 2.7 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
While Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids contain 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.