Lets compare vitamin content per 7 ounces of Valencia Oranges vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
Raw Valencia Oranges have more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 5.7 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges and English muffins, plain, unenriched, with calcium propionate (includes sourdough) have similar amounts of Vitamin B9 per 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
Raw Valencia Oranges have 1.4 times more Potassium and 2.1 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 4.4 times more Calcium, 3.5 times more Copper, 9.9 times more Iron, 2.1 times more Magnesium, 15.5 times more Manganese, 7.8 times more Phosphorus, more Sodium and 11.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:
English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 4.8 times more Energy, 6 times more Fat, 4.7 times more Omega 3, 18.5 times more Omega 6, 3.9 times more Carbohydrate and 7.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and English muffins, plain, unenriched, with calcium propionate (includes sourdough) have similar amounts of Fiber per 7 oz.
Both Raw Valencia Oranges as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.