Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cucumber:
Raw Valencia Oranges have 2.4 times more Vitamin A, 3.2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B6, 5.6 times more Vitamin B9 and 17.3 times more Vitamin C than Raw Whole Cucumber.
Both Raw Valencia Oranges and Raw Whole Cucumber have similar amounts of Vitamin B5 per 7 oz.
Both Raw Valencia Oranges as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Cucumber:
Raw Valencia Oranges have 2.5 times more Calcium and 1.2 times more Potassium than Raw Whole Cucumber.
While Raw Whole Cucumber contains 3.1 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus and 3.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Whole Cucumber have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 3.3 times more Energy, 3.2 times more Omega 3, 3.3 times more Carbohydrate, 5 times more Fiber and 1.6 times more Protein than Raw Whole Cucumber.
Both Raw Valencia Oranges as well as Raw Whole Cucumber have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.