Lets compare vitamin content per 7 ounces of Valencia Oranges vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Raw Valencia Oranges have 1.5 times more Vitamin B1 and 5.6 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 2.5 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Raw Valencia Oranges have 1.4 times more Calcium, 2.1 times more Potassium and 34.8 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 2.4 times more Copper, 6.2 times more Iron, 1.5 times more Magnesium, 13 times more Manganese, 3.4 times more Phosphorus, more Sodium and 7.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 9.3 times more Energy, 51.4 times more Fat, 163.2 times more Saturated Fat, 2.1 times more Omega 3, 30.2 times more Omega 6, 6.5 times more Carbohydrate and 2.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Fiber per 7 oz.
Both Raw Valencia Oranges as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Glucose and Sucrose in 7 oz.