Lets compare vitamin content per 7 ounces of Valencia Oranges vs Microwaved Yellow Corn, Whole Kernel, Frozen:
Microwaved Yellow Corn, Whole Kernel, Frozen contains 1.3 times more Vitamin B2, 7.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Microwaved Yellow Corn, Whole Kernel, Frozen have similar amounts of Vitamin A, Vitamin B1 and Vitamin B9 per 7 oz.
Both Raw Valencia Oranges as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Microwaved Yellow Corn, Whole Kernel, Frozen:
Raw Valencia Oranges have 8 times more Calcium and 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
While Microwaved Yellow Corn, Whole Kernel, Frozen contains 1.5 times more Copper, 4.3 times more Iron, 2.5 times more Magnesium, 5.6 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium and 8.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:
Microwaved Yellow Corn, Whole Kernel, Frozen contains 2.3 times more Energy, 4.7 times more Fat, 10.2 times more Omega 6, 2.2 times more Carbohydrate and 3.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Microwaved Yellow Corn, Whole Kernel, Frozen have similar amounts of Omega 3 and Fiber per 7 oz.
Both Raw Valencia Oranges as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.