Comparing Nutrients in 7 ounces Valencia OrangesVS Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack

10%

85%

7 oz ▼

Macro Nutrients

Valencia Orangesvs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack

3.35%97kcal

Energy

5.4%157kcal

97 kcalvs157 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

1.02%0.99g

0.6 gvs0.99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.069g

Saturated Fat

0.48%0.15g

0.069 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

0.87%0.014g

0.032 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.087g

Omega 6

2.7%0.46g

0.087 gvs0.46 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.6g

Carbohydrate

29.7%38.6g

23.6 gvs38.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

15.3%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.63%0.46g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.69g

NA gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%9.74g

NA gvs9.74 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

10.4%3.97g

4.96 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.7%2.06g

Protein

8.54%4.8g

2.06 gvs4.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack

2.65%24μg

Vitamin A

0.88%7.94μg

RAE, retinol activity equivalents

24 μgvs7.94 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg

Vitamin B1

6.8%0.081mg

Thiamine

0.17 mgvs0.081 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

11%0.14mg

Riboflavin

0.079 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.4%0.54mg

Vitamin B3

14.5%2.3mg

Niacin, nicotinic acid, niacinamide

0.54 mgvs2.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.92%0.5mg

Vitamin B5

26.8%1.34mg

Pantothenic acid

0.5 mgvs1.34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.6%0.13mg

Vitamin B6

8.4%0.11mg

Pyridoxine

0.13 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.3%77.4μg

Vitamin B9

24.3%97μg

Folates and Folic Acid

77.4 μgvs97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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107%96mg

Vitamin C

18%16mg

Ascorbic acid

96 mgvs16 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.53%0.079mg

Tocopherols and Tocotrienols

NA mgvs0.079 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack

7.94%79.4mg

Calcium

0.99%9.92mg

79.4 mgvs9.92 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.16%0.073mg

Copper

10.6%0.095mg

0.073 mgvs0.095 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.23%0.18mg

Iron

10.4%0.83mg

0.18 mgvs0.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

11%45.6mg

20 mgvs45.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2%0.046mg

Manganese

5.8%0.13mg

0.046 mgvs0.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.8%33.7mg

Phosphorus

18%127mg

33.7 mgvs127 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%355mg

Potassium

11%369mg

355 mgvs369 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

2.53%1.4μg

NA μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

36%540mg

0 mgvs540 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

8.3%0.91mg

0.12 mgvs0.91 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.63%171g

Water

4.1%152g

171 gvs152 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Valencia Oranges vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:

Raw Valencia Oranges have 3 times more Vitamin A, 2.1 times more Vitamin B1 and 6 times more Vitamin C than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
While Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contains 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have similar amounts of Vitamin B6 per 7 oz.
Both Raw Valencia Oranges as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Valencia Oranges vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:

Raw Valencia Oranges have 8 times more Calcium than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
While Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contains 1.3 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 3.8 times more Phosphorus, more Sodium and 7.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have similar amounts of Potassium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Valencia Oranges have 2.3 times more Omega 3 and 1.3 times more Fiber than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
While Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contains 1.6 times more Energy, 5.2 times more Omega 6, 1.6 times more Carbohydrate and 2.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Valencia OrangesVS Navel OrangesCanned Corn, Sweet, Yellow, Vacuum Pack, Regular PackVS Navel OrangesValencia OrangesVS Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Vacuum Pack, Regular PackVS Canned Corn, Sweet, Yellow, Rinsed With Tap Water

Compare Foods

Comparing Nutrients in 7 ounces Valencia OrangesVS Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: