Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Raw Valencia Oranges have more Vitamin A, 3.3 times more Vitamin B6 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2 times more Vitamin B1, 6.2 times more Vitamin B2 and 5.3 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Vitamin B9 per 7 oz.
Both Raw Valencia Oranges as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Raw Valencia Oranges have more Calcium, 1.3 times more Potassium and 3.5 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 4.8 times more Copper, 22.1 times more Iron, 3.1 times more Magnesium, 3.5 times more Phosphorus, more Sodium and 7.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:
Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 7 times more Energy, 32.3 times more Fat, 79 times more Saturated Fat, 24 times more Omega 3, 49.9 times more Omega 6, 5.2 times more Carbohydrate, 4.4 times more Fiber and 2.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.