Comparing Nutrients in 7 ounces
Valencia OrangesVS Cherry juice, tart
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cherry juice, tart:- Raw Valencia Oranges have 1.5 times more Vitamin B1, 1.7 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- Both Raw Valencia Oranges as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Cherry juice, tart:- Raw Valencia Oranges have 3.1 times more Calcium than Cherry juice, tart.
- While Cherry juice, tart contains 4.7 times more Iron and 2.6 times more Manganese than Raw Valencia Oranges.
- Both Raw Valencia Oranges and Cherry juice, tart have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Water per 7 oz.
- Both Raw Valencia Oranges as well as Cherry juice, tart have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw Valencia Oranges have 3.4 times more Protein than Cherry juice, tart.
- Both Raw Valencia Oranges and Cherry juice, tart have similar amounts of Energy and Carbohydrate per 7 oz.
- Both Raw Valencia Oranges as well as Cherry juice, tart have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.
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