Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cereals ready-to-eat, RALSTON CRISP RICE:
Cereals ready-to-eat, RALSTON CRISP RICE contain 94.7 times more Vitamin A, 23.6 times more Vitamin B1, 32.2 times more Vitamin B2, 105.7 times more Vitamin B3, 1.3 times more Vitamin B5, 30.7 times more Vitamin B6, 15.5 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin C and more Vitamin D than Raw Valencia Oranges.
Comparing minerals per 7 ounces for Valencia Oranges vs Cereals ready-to-eat, RALSTON CRISP RICE:
Raw Valencia Oranges have 8 times more Calcium, 1.7 times more Potassium and 23.9 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 4 times more Copper, 363.7 times more Iron, 2.3 times more Magnesium, 47.8 times more Manganese, 5.8 times more Phosphorus, more Sodium and 21.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have more Omega 3 and 3.6 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 7.8 times more Energy, 4.2 times more Fat, 10.3 times more Saturated Fat, 6.7 times more Omega 6, 7.3 times more Carbohydrate and 6.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.