Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cereals ready-to-eat, FAMILIA:
Raw Valencia Oranges have 12 times more Vitamin A, 2.4 times more Vitamin B9 and 80.8 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 3.7 times more Vitamin B1, 13.8 times more Vitamin B2, 6.6 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Cereals ready-to-eat, FAMILIA:
Raw Valencia Oranges have 45.4 times more Water than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 4.3 times more Calcium, 11 times more Copper, 30.9 times more Iron, 31.7 times more Magnesium, 19.8 times more Phosphorus, 2.8 times more Potassium and 32 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, FAMILIA contain 7.9 times more Energy, 21 times more Fat, 20.3 times more Saturated Fat, 5.8 times more Omega 3, 35.2 times more Omega 6, 6.2 times more Carbohydrate, 3.4 times more Fiber and 9.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.