Comparing Nutrients in 7 ounces Valencia OrangesVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

10%

22%

68%

7 oz ▼

Macro Nutrients

Valencia Orangesvs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

3.35%97kcal

Energy

26.5%768kcal

97 kcalvs768 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

20%19.5g

0.6 gvs19.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.069g

Saturated Fat

6.9%2.2g

0.069 gvs2.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

0.032 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.087g

Omega 6

0.087 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.6g

Carbohydrate

105%136g

23.6 gvs136 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

38.6%14.7g

4.96 gvs14.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.7%2.06g

Protein

35.8%20g

2.06 gvs20 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

2.65%24μg

Vitamin A

RAE, retinol activity equivalents

24 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg

Vitamin B1

48.5%0.58mg

Thiamine

0.17 mgvs0.58 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

28.7%0.37mg

Riboflavin

0.079 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.4%0.54mg

Vitamin B3

23%3.7mg

Niacin, nicotinic acid, niacinamide

0.54 mgvs3.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.92%0.5mg

Vitamin B5

Pantothenic acid

0.5 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.6%0.13mg

Vitamin B6

18.5%0.24mg

Pyridoxine

0.13 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.3%77.4μg

Vitamin B9

13.4%53.6μg

Folates and Folic Acid

77.4 μgvs53.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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107%96mg

Vitamin C

35.5%32mg

Ascorbic acid

96 mgvs32 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

32.5%4.9mg

Tocopherols and Tocotrienols

NA mgvs4.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

7.94%79.4mg

Calcium

21%208mg

79.4 mgvs208 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.16%0.073mg

Copper

0.073 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.23%0.18mg

Iron

69.5%5.56mg

0.18 mgvs5.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

54.3%228mg

20 mgvs228 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2%0.046mg

Manganese

0.046 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.8%33.7mg

Phosphorus

85.6%599mg

33.7 mgvs599 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%355mg

Potassium

32.7%1111mg

355 mgvs1111 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

26.6%399mg

0 mgvs399 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

39.3%4.33mg

0.12 mgvs4.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.63%171g

Water

0.43%16g

171 gvs16 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:

Raw Valencia Oranges have 1.4 times more Vitamin B9 and 3 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 3.4 times more Vitamin B1, 4.7 times more Vitamin B2, 6.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Valencia Oranges vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:

Raw Valencia Oranges have 10.7 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 2.6 times more Calcium, 31.1 times more Iron, 11.5 times more Magnesium, 17.8 times more Phosphorus, 3.1 times more Potassium, more Sodium and 36.3 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 7 ounces:

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 7.9 times more Energy, 32.8 times more Fat, 31.8 times more Saturated Fat, 5.8 times more Carbohydrate, 3 times more Fiber and 9.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Valencia OrangesVS Navel OrangesCereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dryVS Navel OrangesValencia OrangesVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryCereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dryVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

Compare Foods

Comparing Nutrients in 7 ounces Valencia OrangesVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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