Comparing Nutrients in 7 ounces Valencia OrangesVS Cereals, MALT-O-MEAL, chocolate, dry

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Cereals, MALT-O-MEAL, chocolate, dry

12%

86%

7 oz ▼

Macro Nutrients

Valencia Orangesvs Cereals, MALT-O-MEAL, chocolate, dry

3.35%97kcal

Energy

25%720kcal

97 kcalvs720 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

1.68%1.63g

0.6 gvs1.63 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.069g

Saturated Fat

1.92%0.62g

0.069 gvs0.62 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

0.032 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.087g

Omega 6

0.087 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.6g

Carbohydrate

121%158g

23.6 gvs158 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

45.5%33g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs33 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

14.6%5.56g

4.96 gvs5.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.7%2.06g

Protein

37.6%21g

2.06 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Cereals, MALT-O-MEAL, chocolate, dry

2.65%24μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

24 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg

Vitamin B1

207%2.5mg

Thiamine

0.17 mgvs2.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

171%2.22mg

Riboflavin

0.079 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.4%0.54mg

Vitamin B3

252%40.3mg

Niacin, nicotinic acid, niacinamide

0.54 mgvs40.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.92%0.5mg

Vitamin B5

16.5%0.83mg

Pantothenic acid

0.5 mgvs0.83 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.6%0.13mg

Vitamin B6

313%4.07mg

Pyridoxine

0.13 mgvs4.07 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.3%77.4μg

Vitamin B9

567%2268μg

Folates and Folic Acid

77.4 μgvs2268 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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107%96mg

Vitamin C

0%0mg

Ascorbic acid

96 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

27.4%4.1mg

Tocopherols and Tocotrienols

NA mgvs4.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Cereals, MALT-O-MEAL, chocolate, dry

7.94%79.4mg

Calcium

74.4%744mg

79.4 mgvs744 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.16%0.073mg

Copper

17.4%0.16mg

0.073 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.23%0.18mg

Iron

1064%85mg

0.18 mgvs85 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

15.6%65.5mg

20 mgvs65.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2%0.046mg

Manganese

0.046 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.8%33.7mg

Phosphorus

35%246mg

33.7 mgvs246 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%355mg

Potassium

14.3%486mg

355 mgvs486 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

1.32%20mg

0 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

15.7%1.73mg

0.12 mgvs1.73 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.63%171g

Water

0.36%13.3g

171 gvs13.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cereals, MALT-O-MEAL, chocolate, dry:

Raw Valencia Oranges have more Vitamin A and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, dry.
While Cereals, MALT-O-MEAL, chocolate, dry contain 14.4 times more Vitamin B1, 28 times more Vitamin B2, 74.1 times more Vitamin B3, 1.7 times more Vitamin B5, 32.5 times more Vitamin B6 and 29.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Valencia Oranges vs Cereals, MALT-O-MEAL, chocolate, dry:

Raw Valencia Oranges have 12.9 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
While Cereals, MALT-O-MEAL, chocolate, dry contain 9.4 times more Calcium, 2.1 times more Copper, 476.4 times more Iron, 3.3 times more Magnesium, 7.3 times more Phosphorus, 1.4 times more Potassium and 14.5 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 7 ounces:

Cereals, MALT-O-MEAL, chocolate, dry contain 7.4 times more Energy, 6.7 times more Carbohydrate and 10.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals, MALT-O-MEAL, chocolate, dry have similar amounts of Fiber per 7 oz.
Both Raw Valencia Oranges as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Valencia OrangesVS Navel OrangesCereals, MALT-O-MEAL, chocolate, dryVS Navel OrangesValencia OrangesVS Cooked Oats with SaltCereals, MALT-O-MEAL, chocolate, dryVS Cooked Oats with Salt

Compare Foods

Comparing Nutrients in 7 ounces Valencia OrangesVS Cereals, MALT-O-MEAL, chocolate, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: