Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
While Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain 11.6 times more Vitamin B1, 14.1 times more Vitamin B2, 50 times more Vitamin B3, 2.4 times more Vitamin B5, 7.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry:
Raw Valencia Oranges have 7.8 times more Water than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
While Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain 17.8 times more Calcium, 5.5 times more Copper, 371 times more Iron, 4.5 times more Magnesium, 56.4 times more Manganese, 14.8 times more Phosphorus, more Sodium and 22 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain 7.3 times more Energy, 4.7 times more Fat, 2.3 times more Omega 3, 13.4 times more Omega 6, 6.2 times more Carbohydrate, 1.7 times more Fiber and 11.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.