Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt:
Raw Valencia Oranges have 2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt contain 1.7 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt:
Raw Valencia Oranges have 1.4 times more Magnesium and 7.8 times more Potassium than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt contain 2.6 times more Calcium, 45.4 times more Iron, 8.2 times more Manganese, 2.8 times more Phosphorus, more Sodium and 3.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 2.7 times more Omega 3 and 3.6 times more Fiber than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt contain 1.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Valencia Oranges as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 7 oz.