Lets compare vitamin content per 7 ounces of Valencia Oranges vs Candies, TWIZZLERS Strawberry Twists Candy:
Raw Valencia Oranges have more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
Comparing minerals per 7 ounces for Valencia Oranges vs Candies, TWIZZLERS Strawberry Twists Candy:
Raw Valencia Oranges have more Calcium and 5.8 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
While Candies, TWIZZLERS Strawberry Twists Candy contain 5.7 times more Iron and more Sodium than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
While Candies, TWIZZLERS Strawberry Twists Candy contain 7.1 times more Energy, 7.7 times more Fat, 6.7 times more Carbohydrate and 2.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.