Lets compare vitamin content per 7 ounces of Valencia Oranges vs White Wheat Bread:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than White Wheat Bread.
While White Wheat Bread contains 5.9 times more Vitamin B1, 6.4 times more Vitamin B2, 16.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as White Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs White Wheat Bread:
Raw Valencia Oranges have 1.4 times more Potassium and 2.2 times more Water than White Wheat Bread.
While White Wheat Bread contains 17.1 times more Calcium, 4 times more Copper, 54.3 times more Iron, 2.6 times more Magnesium, 27.6 times more Manganese, 6.1 times more Phosphorus, more Sodium and 15.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:
White Wheat Bread contains 4.9 times more Energy, 7.2 times more Fat, 18 times more Saturated Fat, 5.2 times more Omega 3, 20 times more Omega 6, 3.7 times more Carbohydrate, 3.7 times more Fiber and 10.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as White Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.