Lets compare vitamin content per 7 ounces of Valencia Oranges vs Bread, white, commercially prepared (includes soft bread crumbs):
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Bread, white, commercially prepared (includes soft bread crumbs).
While Bread, white, commercially prepared (includes soft bread crumbs) contain 6.1 times more Vitamin B1, 6.1 times more Vitamin B2, 17.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Bread, white, commercially prepared (includes soft bread crumbs):
Raw Valencia Oranges have 1.4 times more Potassium and 2.4 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
While Bread, white, commercially prepared (includes soft bread crumbs) contain 3.6 times more Calcium, 2.7 times more Copper, 40.1 times more Iron, 2.3 times more Magnesium, 23.3 times more Manganese, 5.8 times more Phosphorus, more Sodium and 12.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:
Bread, white, commercially prepared (includes soft bread crumbs) contain 5.4 times more Energy, 11.1 times more Fat, 19.9 times more Saturated Fat, 10.4 times more Omega 3, 32.4 times more Omega 6, 4.2 times more Carbohydrate and 8.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Bread, white, commercially prepared (includes soft bread crumbs) have similar amounts of Fiber per 7 oz.
Both Raw Valencia Oranges as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.