Lets compare vitamin content per 7 ounces of Valencia Oranges vs Bread Sticks:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Plain Bread Sticks.
While Plain Bread Sticks contain 6.8 times more Vitamin B1, 13.8 times more Vitamin B2, 19.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.2 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Plain Bread Sticks have similar amounts of Vitamin B6 per 7 oz.
Both Raw Valencia Oranges as well as Plain Bread Sticks have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Bread Sticks:
Raw Valencia Oranges have 1.8 times more Calcium, 1.4 times more Potassium and 14.2 times more Water than Plain Bread Sticks.
While Plain Bread Sticks contain 5.1 times more Copper, 47.6 times more Iron, 3.2 times more Magnesium, 24.2 times more Manganese, 7.1 times more Phosphorus, more Sodium and 14.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:
Plain Bread Sticks contain 8.4 times more Energy, 31.7 times more Fat, 40.3 times more Saturated Fat, 15.3 times more Omega 3, 76.8 times more Omega 6, 5.8 times more Carbohydrate and 11.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Plain Bread Sticks have similar amounts of Fiber per 7 oz.
Both Raw Valencia Oranges as well as Plain Bread Sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.