Lets compare vitamin content per 7 ounces of Valencia Oranges vs Bolillo Mexican Bread:
Raw Valencia Oranges have 12 times more Vitamin A and 242.5 times more Vitamin C than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 7.8 times more Vitamin B1, 10.8 times more Vitamin B2, 20.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Bolillo Mexican Bread:
Raw Valencia Oranges have 1.4 times more Potassium and 3.3 times more Water than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 3.6 times more Copper, 43.3 times more Iron, 3 times more Magnesium, 29.6 times more Manganese, 6.5 times more Phosphorus, more Sodium and 14.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Bollilo Mexican Roll Bread have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Bollilo Mexican Roll Bread contains 6.5 times more Energy, 19.3 times more Fat, 40 times more Saturated Fat, 3.2 times more Omega 3, 22 times more Omega 6, 4.7 times more Carbohydrate and 10.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Bollilo Mexican Roll Bread have similar amounts of Fiber per 7 oz.
Both Raw Valencia Oranges as well as Bollilo Mexican Roll Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.